flowing…

My word for the year this year is FLOW. Last year it was FOCUS.

So I smiled when I happened across this from the king of motivational sound-bites himself, Mr Tony Robbins “Where focus goes energy flows”.

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Clearly I’m onto something.

But did I skip past the ENERGY part?

Darn it, I’d like some more of that right now! I’ve been feeling distinctly un-energetic for quite a while. No apparent cause or reason, I’m otherwise completely healthy. Just a bit too floppy and lacklustre.

So I’m exercising my word, and I’m going with the FLOW of it. From Friday night until this morning I’ve been pretty much asleep. I get up for some small meals, but really that’s been about it. I’m listening to my body, and she just keeps saying ‘let me sleep’. So I did. After years of insomnia, perhaps I’m catching up to some degree.

In my few days off from life I’ve been listening to a lot of podcasts. I recently found Summer McStravick. Her thing is flowdreamingshe describes as not meditation, not visualisation, not hypnosis, kinda somewhere in between. I think this was partly where my word emerged from.

I’m trying to honour the flow of my life.

Today I managed to get up, showered, dressed and out to the office. Just a half day. Bit by bit.

Tonight I’ll do some drawing. I’ve sketched a little something every day in my selflove365 book, but tonight I’ll go back and add some colour. Now life feels a bit more colourful again. I’ll show you the latest tomorrow. Sleep well, lovely friends X

 

wobbling, blurry…

It’s all metaphors, right?

As I look at what I do I try to pick out clues as to what I mean and feel and understand.

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Already in week two of this selflove365 day project (and LOVING it, btw).

The pictures are fuzzy. They mirror the way I’m fumbling my way into the new year and this new project.

I’m finding my feet.

How do I interpret Self Love?

I’m defining it to myself: until recently I wasn’t aware of it even being a thing in my world. It’s new and a little confusing, I’m taking it on as a project: here in this book, here in my life.

So far, this is what it looks like….

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day 1

Starting out with a literal expression of the theme. First thoughts… It turns out 1″ square is both larger and smaller than I expected it to be. I can squish more into the space than expected, also it’s also more squinty to look at and to photograph than I expected.

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day 2

I went to see Star Wars this day. It was fab. (Apropos to nothing at all.) 

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day 3

What’s this? – like a tunnel into the future? IDK. I’m still consumed in confusion from the holidays. It’s still a blur. It’s been a Sunday for a very long time now.

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day 4

This was the day I would have gone back to work if I hadn’t spent it flat out on the sofa, back home, recombobulating. I was watching a lot of YouTube. A lot of Kyle Cease. He’s reminding me to re-establish a daily meditation practice. I’m reading Gretchen Rubin’s Happiness Project. She’s reminding me the same.

In terms of the daily practice, I’m beginning to see how the squares can join up to become a bigger picture. I’m beginning to get a grip on things again. Thank fuck for that.

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day5

Finally got into the year. Five days in… I’ve done than that worse before 😉

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day 6

Last year’s book seemed to be full of eyes. (My word for the year was FOCUS, it that kept coming out.) Also my art often has eyes in. So here’s an image who is looking back at us.

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day 7

Today I began another year long project. I’m feeling more comfortable with commitment than any time before in my life. (Strewth – I’m not becoming like an actual adult am I?) (NO)

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I hope the first week of the year has been gentle to you, dear friends. I look forward to reading your plans and adventures X

 

 

Y is for Yes!

 

And Y is for Yellow is a course being run by Carla Sonheim – she of the adorable imaginary creatures – which must have lodged in my subconscious when the idea of made up animals came to me last summer (more on them later)

I read about Y is for Yellow a while ago and wrote myself a note to decide about it nearer the time. It’s about creating a body of work for mixed media artists. Well – that’s what I am and what I need to do.

Then suddenly we’re almost a week into January and it turns out the course begins in just 2 days. I thought I’d missed the beginning: this is an omen.

Y is for Yessy Yes Yes this Year for me. I signed up straight away!

Another new community of artists – another year of new art challenges – I just know I’m going to love this!

 

 

where’s my muse gone?

Y’know the thing, where you’ve cleared some time, you’ve made some space, you’ve got peace and quiet for a reasonable stretch of time. All those obstacles that prevent you from creating in the usual day-to-day-ness of life………….

……….. and where’s your muse gone?

…… when did that perpetual freaking flood of imagination dry up?

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the thing I was going to do that involved torn book pages and photos. Erm… Meh…

Sometimes (I think) when the ideas sense you’ve made space especially for them – they simply evaporate. ‘Perhaps’ (they think) ‘we aren’t as wild or breathtaking as we seemed from a distance.’

They get shy and they hide. And they lurk, hushed, round the back of your mind, behind the mis-rememberings and the fluff. Where it’s quiet. They fall asleep there.

So It feels like your muse has abandoned you: but all those ideas just need to be coaxed back to the foreground where they can shine again.

In all my years of being and  spending time with creatives I’ve seen this happen over and over. And I’ve learned a few ways to entice them back:

Check out these top tips to Reconnect with your Muse  I put together for Dirty Footprints Studio. 

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back to life

During the daytime I’m usually found in this small office, tucked away behind the main road. Close to town, yet invisible to the world. I like it here.

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I have my computer, kettle, all kinds of tea and more than enough music to accompany all moods and mental spaces – for soothing or wakening, for focussed thinking and for daydreaming – something appropriate to every volume these little speakers can kick out. I’ve got a stash of podcasts that accompany me in the more mundane non-thinky tasks. I’ve got spare socks and cardigan for the winter days when the little heater isn’t oomphy enough.

There’s a very fluffy cushion to remind me there’s always space for comfy-cosy in a world of the sometimes-serious when I have to pretend to be a real grown up.

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The clutter levels are balanced between the parameters where I feel at home.

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This is where my routines live. They aren’t tightly rigid, and they aren’t always effective but they are the best I can do, and I get by.

Today is the first day I’ve been back here after all that drawn out midwinter kerfuffle and general confusion period.

I am so glad to be back.

Reflecting forward

I want to take all I’ve found and uncovered in 2015 and shine it forward into the new year. 

Shine by Nicole Edgecombe
Shine by Nicole Edgecombe

It’s been a year full of contrast, acheivements and acceptances.  And so many new beautiful souls I’ve met and befriended. Wishes of love and magic to you all, X 

Heart Wide Open 3 of 3

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The final chapter of the book

“I believe in the good things coming…
More pages more words to my story,
More grace, more meaning unfoldin’…
Everything’s already 
alright,
Everything’s already alright…”

~ Nahko Bear

Find all the book here……………..

~ Part 1
~ Part 2
~ Part 3

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