Tag: yoga with Adriene

The Power of the Wish

yogaI posted this image yesterday.

Ive read these words in a few memes lately and they really appeal to me.

But I posted this particular one as it’s one of my yoga wishes. As I said yesterday, if I could do this it would make me really happy

So this morning’s Yoga with Adriene (don’t you love a bit of serendipity) gave me exactly the nudge I needed into really nearly doing it! As my strength and balance improve, today for the first time I managed a brief hover with all tippy-toes off the mat!
I have been grinning on the inside ever since 😀

I wish you all a really lovely weekend, guys, I hope it brings you all you wish for! X

More Focus & Trust 1/52

So last night I polished off the first week of my 2015 week by week art journal. Little tweaks and changes…. more emphasis on Trust – I gotta trust in this process,
trust

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and more focus on the word Focus. Got me thinking about focusing on what this week has meant to me.

The big silvery full moon (which kept me awake Sunday & Monday nights) is now shining from the top of the page. Full moons symbolise the stage of a cycle which is full on, full volume: intensity. As the peak of night brightness passes and the moon wanes the power subsides but I feel like it’s added strength to my convictions and spirited up my wishes.

Y’know I told you about my goals for 2015… I’ve been working on weight training and this week I upped my eek-I-can-just-about-lift-it weight by another 5kg. Little by little I’m realising that dream!  The incentive behind my desire to get stronger is to improve my yoga practice. I’d so love to be able to do this. (and so much more… but this would make me happy for a start!)

yoga

Thanks to the darling Adriene, of  ‘Yoga with Adriene‘, from this week I’ve been practicing with a new found daily discipline. I love her gentle, easy going style, she’s doing this wonderful 30 day program on YouTube. If you’re even a little bit interested in yoga, go check this out, it’s so lovely!

 

So that’s where I’m at for now; Now onto week 2/52!

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